As a lecturer, I combine a strong story with good speaking skills, a lot of humor, energy, reflections and tools. My goal is to raise the invisible health in workplaces, in the classroom, in sports teams and in organizations.

More and more institutions and target groups are actively investing in mental health and this has made my calendar busy.

I am often booked for seminars where my topic is not the overriding one, but my clients want a strong story, a lot of humor and good reflections to take with them.

In my lectures, I focus on how closely physical and mental health are connected and what strength this can be, when used correctly. Here the doorstep mile is central and I love talking about endorphins.

I am concerned about the different routines we can have in everyday life and that these play a greater role when life is difficult. But I am particularly interested in the routines you have with yourself.

I also focus on that we humans are herd animals and how you can build a strong foundation with the people around you and what role it will play further in life.

It's about how you invest in colleagues, fellow students and people around you.